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Club Fit
Club Fit
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Season: October to March
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When: Tuesdays 4:30 to 5:45pm
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Where: ARC Mezzanine
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Head Coach: Tom Norton
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Club Fit is intended for participants ages 14 and up, Club Fit provides athletes an opportunity to improve overall health and fitness that supplements their participation in traditional sport programs.
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Head Coach Tom(left), with the rest of the Club Fit coaching team!
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 Warm Ups |
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 Ladder Drills |
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 Lunges |
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 Planks |
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 Dumbell squats |
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 V-sits |
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 Wall sits |
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