Club Fit

Warm Ups

Warm Ups

Ladder Drills

Ladder Drills

Lunges

Lunges

Planks

Planks

Dumbell squats

Dumbell squats

V-sits

V-sits

Wall sits

Wall sits

Club Fit

Season: October to March

When: Mondays 4:45-5:45

Where: ARC Mezzanine

Head Coach: Tom Norton

Club Fit is intended for participants ages 14 and up, Club Fit provides athletes an opportunity to improve overall health and fitness that supplements their participation in traditional sport programs.

 

Head Coach Tom(left), with the rest of the Club Fit coaching team!  

IMPORTANT UPDATES:

Contact Desirée Morhart to register as an athlete!

Contact Kim Andrews to register as a volunteer!

Know of something we should be involved in?

Email us:    localsobcabbotsford@gmail.com